Everyone, across all ages, controls their health through what they eat.
80% of all health outcomes are the result of our lifestyle choices, starting with nutrition. From the time we start eating meals as kids and throughout our entire lives, good nutrition helps our bodies and brains stay healthy, heal and thrive.
We control 80% of our health outcomes. You literally are what you eat. 80% of all health outcomes are the result of our lifestyle choices, starting with nutrition. Consuming the right nutrients daily provides our bodies with the chemical compounds they need to stay healthy, heal and thrive, and also to avoid many of the disease states which attack weakened and inflamed bodies.
Good nutrition is important at all ages
•Kids - Children’s mental and physical development depends on consuming the right nutrients.
•Young adult - The right nutrients are crucial for energy and health in busy and demanding lives.
•Adults - Anti-aging, beauty, anti-inflammation. All the things needed to stay healthy and looking youthful.
•Seniors - Protection against chronic disease and brain issues, which become a larger concern as we age.
Healthy foods are nutrient rich and non-processed
Our bodies need nutrient-dense foods to perform their best. Nutrient-dense foods are not processed, are low in calories, and contain a high number of vitamins and minerals, protein, fiber and good fatty acids, such as omega-3s.
Good foods are nutrient dense
The inside of foods, or their nutritional profile, is what matters to our health and wellness. Nutrient-dense foods provide our bodies with the right nutrients so we stay health, heal and thrive.
According to the World Health Organization and FDA, you need 43 essential nutrients daily, the right ones, the right amounts and the right balance. Essential means our bodies cannot produce them, and we must get them from foods. Nutrients are chemicals compounds needed by our cells. In simple terms, they are proteins, vitamins, minerals, healthy fats, and also fiber.
In scientific terms:
•12 essential amino acids
•14 essential vitamins
•14 essential minerals
•2 health fats (omega 3 and 6 - we get plenty of omega 6)
No artificial colors, flavors and preservatives - It’s also important that we don’t consume foods with artificial colors, flavors and preservatives, trans fats, excess sugar and sodium.
Today’s Diet – the problem:
100 years of processed foods - 80% of the foods we eat are processed, and 59% are ultra-processed. These foods lack required nutrients and are loaded with sugar, salt, bad fats and artificial flavorings, colors and preservatives. These foods damage our health and impact our quality of life.
Breakfast is the worst meal - Breakfast is the most important meal, and it is also the most ultra-processed meal. It is understandable in this busy, always on-the-go world that we grab something quick as we zoom out the door to start our day.
Importance of daily nutrition – 4 stages of improve health
Satiety – When you consume the proper nutrients, your cellular system is satisfied. Since the cells have been fed what they need, they shut down their hunger. This is referred to as the “satiety state.” It occurs almost immediately after a meal containing all the right nutrients.
Healing - Nutrients feed the cellular system and allow your body to repair damage and heal itself. This process allows the body to live and thrive. Healing generally starts within days of daily consumption of the right nutrients.
Sensory Taste Modification - Human taste buds regenerate every 10 - 14 days. This regeneration allows for nutritional intervention and sensory modification where humans seek good nutrients instead of foods that damage our bodies and brains.
Long Term Health & Wellness - If you follow proper lifestyle choices and keep your brain and body’s cellular system in a constant state of nutritional satisfaction, you can reduce the risk of chronic disease up to 80%, allowing you to live without disease and chronic health issues.
You heal when cells regenerate - outcomes start changing in one week.
Science shows your cells regenerate, and when they do, they actually heal themselves. Different body systems regenerate at different speeds, but over time each system becomes new again. When you eat right you give your cells the best chance to regenerate in a healthy state...Learn More
How the body heals itself: cellular regeneration.
Our bodies and brains are design to thrive. Health and wellness starts with proper cell regeneration and human biochemistry, which has been known for centuries.
Cell regeneration - Cells can regenerate, heal, grow and remain healthy when they are fed the right nutrients. This allows our brains and bodies to stay healthy, heal and thrive throughout our lives.
Human Biochemistry - Our bodies are made up of 37 trillion cells. They require specific amino acids, fatty acids, vitamins, minerals, antioxidants, water, carbohydrates and oxygen to function properly and remain healthy.
Inflammation - When cells are damaged and/or stressed, they die, which affects the cells around them. This is referred to as inflammation. This inflammatory process weakens us and creates unwanted chronic ailments, disease and health problems.
An easy and affordable way to eat well
We live in a busy, on-the-go world. Nutrient Foods provides affordable, quick-to-prepare meals that cost less than a cup of premium coffee. Start your day with healthy meals designed to give your brain and body what they need.
Eating right can be hard - Experts say you need 6 servings of vegetables and fruits daily, as well as good sources of protein and omega 3 (fish) to ensure you consume the right nutrients.
Providing complete meals where we need it the most - Breakfast, the most important meal, is also the most ultra-processed meal. Nutrient Food provides quick, on-the-go healthy meals we can easily consume as we begin our busy days.
Easy & Simple – Just add milk or water — everything your body and brain needs is in each meal. Our foods are loaded with the nutrients our bodies and brains need to stay healthy, heal and thrive.
Affordable - Less than a cup of premium coffee — between $2.50 & $4 a meal for our breakfast items and healthy shakes.
Pair our meals with a sensible dinner for perfect nutrition
Healthiest Food recommendation for better health and wellness is simple:
•One or two Healthiest Food meals a day
•A very healthy 3rd meal – loaded with a variety of vegetables and fruits and fish for omega 3s.
•Coming in 2017 is our “Healthiest Snack”