- Aging: everyone does it, yet some people seem relatively unaffected by getting older. Are there anti-aging foods? Experts agree – the answer is yes. Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way. You don’t have to get a heart attack, diabetes, failing eyesight, or Alzheimer’s disease, if you follow a healthy diet.
The most beneficial diets rely heavily foods that are naturally lower in calories and packed with essential nutrients. Antioxidants like vitamins C and E are particular important to battle free radicals -- unstable forms of oxygen that damage cell function (http://www.direct-ms.org/sites/default/files/Ames%20micronutri%20aging%2006.pdf ). Free radicals form from normal body processes, sun exposure, air pollution, and smoking. The buildup of free radicals contributes to the aging process and to the development of a number of age-related diseases such as cancer, heart disease, and arthritis. What's worse, aging increases free radical production. That means your diet should be healthier than ever with the passage of time. Include anti-aging foods with these vitamins to combat free radical damage.
Include good fats like omega-3 which lower blood pressure and reduce artery-clogging plaque. The avoidance of saturated and trans fats is key. People who eat a lot of these bad fats have worse cognitive function with aging. Anti-aging foods don’t have these bad fats.
Keep the bones strong by consuming foods that contain calcium, vitamin D, magnesium, potassium, vitamin K. Carbohydrates that don’t produce wild swings in blood sugar levels are important; keep sugar intake to a minimum. General anti-aging needs include protein, fiber, and the B vitamins. Control body weight as it stresses the heart and joints accelerating age-related diseases. Excess body fat also plays a role in the development of dementia, cancer, and eye disease like cataracts.
Aging: We're all doing it. Perhaps combining a diet rich in anti-aging foods with fewer calories overall may help us do it better -- and live longer (http://www.webmd.com/healthy-aging/features/aging-well-eating-right-for-longevity?page=3 ). The Nutrient Shake has it all to be a superb anti-aging food. It has all of the essential nutrients in only 240 calories. No other food on the planet offers this. Don’t get tempted in looking for anti-aging supplements. They are not as efficiently absorbed and used by the body. The Nutrient Shake offers all of its nutrients in a food.